Contemplate
Have you considered ....
More people are killed taking selfies than in shark attacks .... next time why not ask someone to take a photo of you.
Food for thought ...
The average American eats one in every five meals in her/his car ... next time why not slow down and ask someone to sit down and eat with you.
The value of a minute ....
If you took one minute twice a day to think about one thing you are grateful for at the end of a week you would have demonstrated fourteen acts of gratitude ... next time why not take time to think of what you are grateful for right now.
Look around you ...
“I go to nature to be soothed and healed, and to have my senses put in order.” says John Muir .. next time take a minute to look a the structure of a tree